|
lamadio
Junior Member
USA
81 Posts |
Posted - Nov 03 2009 : 08:12:07 AM
|
Key Lime Pie
8 servings: 3 Weight Watcher Points per serving
1 box (.3 Oz) Sugar Free Lime Flavor Gelatin
¼ Cup Boiling Water
2 Containers (8 Oz Each) Key Lime Pie Flavor Light Yogurt
1 Container (8 Oz) Frozen Fat Free Whipped Topping, (thawed)
1 Prepared 9” Reduced Fat Graham Cracker Pie Crust
1. In a large heat resistant bowl, dissolve gelatin in boiling water.
2. With a wire whisk, stir in yogurt.
3. With wooden spoon, fold in Whipped topping
4. Transfer mixture to prepared crust
5. Refrigerate overnight or at a minimum 2 hours.
Nutrition Information: (per Piece)
148 Calories; 3.5 Grams Fat; 1 Gram fiber
Beef and Noodles au Gratin
4 servings: 5 points per serving
12 Oz Lean Ground Beef Sirloin
1 Large Onion, Chopped
2 Garlic Cloves, minced
1 ½ cups canned crushed tomatoes
3 Oz uncooked broad noodles, cooked according to package directions
1 TSP Oregano leaves
¼ TSP EACH Salt and Pepper
½ cup shredded low fat cheddar cheese
1. Preheat oven 350 degrees
2. In a 3 quart saucepan, cook beef, onion and garlic over medium heat stirring with a wooden spoon to break up beef. Cook through (8 – 10 minutes). Remove from heat
3. Stir in tomatoes, noodles, oregano, salt and pepper.
4. Spoon into 1 ½ quart casserole dish
5. Sprinkle with cheese
6. Bake, COVERED, until heated through and cheese is melted (15 – 20 minutes)
Nutrition:
262 calories, 7 grams fat, 2.5 grams fiber
Enjoy!
Lou and Laura
Bella the Short Hair Pointer
2008 GMC Sierra CrewCab SB Duramax and Allison
Pullrite 3300 w/Superrails
2010 Flagstaff 8526RLWS 5th Wheel
 |
Edited by - lamadio on Nov 03 2009 08:13:05 AM |
 |
|
RV camping for Weight Watchers
Posted - Oct 12 2009 : 10:16:53 AM